To what extent did you achieve the goals you set with the coaching? Yes, to a large extent and during the course of the work, new goals have emerged to work towards.
What value would you like to say that coaching has had for you on a scale of 1 - 10? 10! I myself would not have been able to make my needs visible or had the strength to act on it.
In what way has coaching increased your efficiency? I can now sort out what is most important for the moment and I have started to learn to act to reach the goals that feel far away.
In what way has coaching saved your energy? I do not put energy into feeling that I have no control.
In what way has coaching increased your commitment? I have begun to realize how much power I have to influence my own situation.
In what way has coaching increased your communication and collaboration skills. I have begun to challenge myself to think about and express what I need to develop.
Do you think your coach has challenged you in a good way? Yes I think so. I have been forced to go into difficult areas that are outside my comfort zone, to get ahead.
Did your coach follow up on your commitments appropriately? Yes, we set goals and things I would work on for the next meeting, then we went through how it had gone.
What surprised you in the coaching you received? That I, to a much greater extent than I had thought before, had the answers within myself.
Other comments. Ulrica is a fantastic person and coach with heart, warmth, sharpness and skills that will make a big difference for many people.